Ultimate Glow Package
Comprehensive Health Questionnaire (3 in total)
1x Initial 1:1 online consultation
4x Follow up 1:1 online consultations
4+ x hours naturopathic case analysis
1x report of findings
2x email communications
2x salivary cortisol testing
1x Printable Balanced Smoothie Maker PDF
1x Printable Keep your Salad Interesting PDF
1x Naturopathically formulated libido lovin’ tea delivered straight to your door!
1x Mindful Breathing Handout
1x 15 minute Pelvic-Floor Yoga Video
1x Ultimate Hormone Tips and Tricks Handout
1x Jump-Start Your Libido eBook
This package provides you with a full assessment of your current health, and provides a comprehensive, personalised wellness plan, just for you!
The Ultimate Glow Package is with you 100% of the way, providing support and advice – and I’m your cheerleader the whole way through! The aim of this package is to fully address your health concerns, introduce some mindfulness practices into your life and get you eating to optimise your health!
Valued at over $1150
Monthly Payment of $150 (6 Month Contract)
Ability to pay all upfront if requested.
You get all the benefits of the Standard Wellness Glow Package, with an additional 1x follow-up appointment, further naturopathic case analysis, 1x extra standard saliva stress hormone test, balanced salad and smoothie printouts, a naturopathically formulated libido lovin’ herbal tea blend plus BONUS 1x mindfulness and hormone love printable, Pelvic Floor Yoga Video and Libido Lovin’ eBook!
Valued at over $1150 the Ultimate Glow Package goes all out! It’s for those who have complex health concerns or multiple health goals. This package provides you with the highest level of 1:1 contact, extra testing and more. The Ultimate Glow Package incorporates the best of naturopathic medicine in one, handy place!
The Ultimate Glow Package is extensively developed to allow you to get the best results from your health interventions. Over 6 months we work together to provide you with the tools, skills and advice you need to reach your health goals. This package works by addressing where your body may be out of balance, it looks into your diet and lifestyle practices, and delivers a comprehensive, individualised wellness plan just for you! It adds to the starter and standard packages and provides you with more 1:1 naturopathic time, research, testing and resources. It’s a truly holistic package that incorporates the latest evidence informed medicine advice alongside the time-honoured traditional knowledge of naturopathic herbal medicine.
The Ultimate Glow Package involves the following:
Health Questionnaires: Prior to the initial appointment, you’ll be sent 3x questionnaires to be completed and returned (at least 24 hours prior to your appointment). These questionnaires give us a current snap-shot of your overall health, and provides insights into your health history.
- Initial – sent via email prior to your initial consult – gives an up-to-date idea of where your health is right now, your expectations and your commitment to change. Basically, the questions give me your reasons for wanting to make change and how we can best tackle this together.
- Diet – these questions allow for an overview of what a typical diet looks like for you, and enables us to address inflammatory foods, potential intolerances and other areas where your diet may need to be tweaked to optimise your health
- Sexual Health – this simple questionnaire is totally optional based on your health concerns and what you’d like to address, however, it does give us the ability to dig a lil’ deeper into your sexual function and sex drive! (AKA one of my favourite topics!)
Initial Naturopathic Appointment (75 minutes)
During this consultation, a comprehensive health assessment occurs, and your health concerns will be discussed in detail. You’ll leave with an idea of where to begin making changes, basic prescriptive advice and empowerment when it comes to taking control of your health.
It may be required of you prior to consultation to ensure you have these notes handy
- Recent blood pressure reading (Your local pharmacy usually offers this service for free)
- Any recent blood test results – A copy emailed with the complete health questionnaires to be returned at least 24 hours prior.
- List and dosage of any current medications and medical treatments
4x Follow-up consultations (40 minutes each)
Here’s where we track your progress, work through any challenges you’ve come across, provide support and discuss further recommendations and prescriptions.
Naturopathic case analysis (4 hours +)
Your own personal researcher?! Yes please! This package includes 4 hours (at a minimum) where I’ll be analysing your health concerns, brainstorming ideas and researching the latest treatment protocols in order to create your individual treatment plan.
Report of Findings
In your first follow up consultation, I’ll send through to you a report with my main findings from your initial consult – summarising the areas to address and focus on to reach your health goals. The report is great for visual learners, as it demonstrates the complexity of the bodies interwoven-ness and how each system works together to create an optimal health environment. This can assist you in seeing the bigger picture when it comes to your treatment plan, and lays it out in an easy to understand format in order to avoid overwhelm! The report explains in detail your treatment plan moving forward.
2x email support
Two structured email correspondences where you can ask questions that may come up between to follow up consultations (Limited to 5x questions and 750word response).
*Note: You don’t expect your doctor, physiotherapist or hairdresser to work for free and be available 24/7, and nor will I. This bonus creates a space where you can have your concerns addressed without requiring a full 40 minute follow up. When we respect each other’s time, the best level of care can be achieved.
Questions will be answered at practitioner’s discretion: My first and foremost principle of practice is first do no harm: If I deem a consultation is required in order to properly address your queries, this may be recommended.
2x salivary cortisol testing
A reliable, at home test to assess levels of stress hormone cortisol, giving an insight into your level of adrenal function and potential sleep quality. 1x done at start of package, 1x at end to monitor progress.
1x printable balanced smoothie maker PDF
1x printable Keep Your Salad Interesting PDF
Helping you reach your healthy eating goals.
1x Naturopathically formulated Libido Lovin’ Herbal Tea Blend
Delivered right to your door, indulge in some self-lovin’ herbal tea
1x Mindful breathing printable PDF
1x Optimal Hormone Tips and Tricks printable PDF
1x Pelvic Floor Yoga Video
1x Jump-Start Your Libido eBook
Get your bonus eBook, written to help your libido rev up! My 5 top tips plus a bonus hot chocolate recipe delivered right to your inbox!
*Prescription items incur an additional cost
*Additional testing is not included in the package price – any specific testing requirements that arise during the initial assessment and follow ups require payment prior to being ordered. Costs, details and requirements will be explained on an as-need basis.