Oestrogen & Libido: The Basics

Oestrogen & Libido: The Basics

Oestrogen is one of the main female hormones, and can be quite confusing to get your head around. Terms like oestrogen excess get thrown around, but what do you really know about this sex hormone and its actions? To start with, oestrogen is an umbrella title for a...
What actually works for thrush?

What actually works for thrush?

Vaginal thrush can be a pain in the, well a pain in the vagina. Itch, occasional pain and white, clumpy discharge are the characteristic symptoms that accompany thrush – and just one google search comes up with hundreds of home remedies, ranging from sticking a...
Peruvian Summer Salad

Peruvian Summer Salad

Summer salads – I’ve got you covered! As the weather heats up, my mind turns to quick, simple dishes and salads that I can knock up ahead of time, and that keep fresh in the fridge for a while and require almost zero effort! Chopped salads are perfect for...

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