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Eating for Your Optimal Oestrogen Levels

Knowing what to choose to nourish your hormones with can be a confusing process. With so much information out there, how are you meant to know what to eat? Our hormonal health is so important when it comes to your libido and your overall wellbeing, and making the...

Oestrogen & Libido: The Basics

Oestrogen is one of the main female hormones, and can be quite confusing to get your head around. Terms like oestrogen excess get thrown around, but what do you really know about this sex hormone and its actions? To start with, oestrogen is an umbrella title for a...

What actually works for thrush?

Vaginal thrush can be a pain in the, well a pain in the vagina. Itch, occasional pain and white, clumpy discharge are the characteristic symptoms that accompany thrush - and just one google search comes up with hundreds of home remedies, ranging from sticking a...

Peruvian Summer Salad

Summer salads - I've got you covered! As the weather heats up, my mind turns to quick, simple dishes and salads that I can knock up ahead of time, and that keep fresh in the fridge for a while and require almost zero effort! Chopped salads are perfect for BBQs,...

Online Heath Consults: The way forward

Why Online Consultations are the Future Wondering why I only offer online consultations? Grab yourself a cuppa, relax and have a read as I explain why I love consulting via video and why it’s the way forward for personalised health care.   From the comfort of your own...

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